Meal Prep Recipes

Batch-cook friendly recipes for the whole week.

Air Fryer Greek Yogurt Chicken Breast

Juicy air fryer chicken breast marinated in Greek yogurt and spices. 57g protein, 330 calories per serving, ready in 30 minutes.

57 g protein · 330 kcal · 28 min

Air Fryer Cottage Cheese Egg Bites

Fluffy high-protein egg bites made in the air fryer with cottage cheese and spinach. 20g protein and 195 calories per serving of 3 bites.

20 g protein · 195 kcal · 24 min

Air Fryer Turkey Meatballs for Meal Prep

Tender, golden air fryer turkey meatballs with parmesan and garlic. 26g protein and 235 calories per serving — ready in 22 minutes.

26 g protein · 235 kcal · 22 min