<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Crisp Macros</title><description>Easy high-protein air fryer recipes, meal prep and snacks — every recipe with calories and macros per serving.</description><link>https://crispmacros.com/</link><item><title>Air Fryer Greek Yogurt Chicken Breast (57g Protein)</title><link>https://crispmacros.com/recipes/air-fryer-greek-yogurt-chicken-breast/</link><guid isPermaLink="true">https://crispmacros.com/recipes/air-fryer-greek-yogurt-chicken-breast/</guid><description>Juicy air fryer chicken breast marinated in Greek yogurt and spices. 57g protein, 330 calories per serving, ready in 30 minutes.</description><pubDate>Sun, 15 Nov 2026 00:00:00 GMT</pubDate></item><item><title>Air Fryer Cottage Cheese Egg Bites (20g Protein)</title><link>https://crispmacros.com/recipes/air-fryer-cottage-cheese-egg-bites/</link><guid isPermaLink="true">https://crispmacros.com/recipes/air-fryer-cottage-cheese-egg-bites/</guid><description>Fluffy high-protein egg bites made in the air fryer with cottage cheese and spinach. 20g protein and 195 calories per serving of 3 bites.</description><pubDate>Sat, 14 Nov 2026 00:00:00 GMT</pubDate></item><item><title>Air Fryer Turkey Meatballs for Meal Prep (26g Protein)</title><link>https://crispmacros.com/recipes/air-fryer-turkey-meatballs/</link><guid isPermaLink="true">https://crispmacros.com/recipes/air-fryer-turkey-meatballs/</guid><description>Tender, golden air fryer turkey meatballs with parmesan and garlic. 26g protein and 235 calories per serving — ready in 22 minutes.</description><pubDate>Fri, 13 Nov 2026 00:00:00 GMT</pubDate></item></channel></rss>